Intro to Belaying
Your first step to get the most out of Salt Pump. Learn proper gear fitting, knot tying, belaying and basic movement skills from an enthusiastic and patient instructor. No skills needed. 14yo & over. 6 person max.
Mondays, Thursdays & Fridays : 6:30p-8:30p
Saturdays & Sundays : 1p - 3p
Intro to Movement
You’ve climbed a few times (or more) and are ready to learn the fundamental movement patterns and techniques of efficiency. In a bouldering based class, you’ll get a workout, learn the jargon and walk away a smarter climber.
Thursdays : 6:30p-8:30p
Intro to Lead
You’re ready for the sharp end now. Over 3 sessions, you’ll practice clipping, lead belaying, and take your first whipper. Using circular learning, you’ll learn & practice to ingrain the fundamentals of lead climbing in a small group environment.
Tuesdays : 6:30p-8:30p w/Max
Adult Team
An 8 week program with similarly motivated individuals who want to build their skills and learn structured workouts with encouraging and supportive coaches. Season 1 is for those who’ve never done organized training before. Season 2 is for those who want to continually work towards their peak ability. No matter which team you join, the experience is inclusive, challenging, and fun.
Season 1 starting: October 8th
With Coach Nina
*does not include membership or admission
Private Lessons
Looking for a more one-on-one approach? Have a tricky schedule but are committed to improving? Spend time on the wall working with our instructors at a pace and schedule that is right for you.
Personal Training
You’ve been climbing for a while and are looking for structure and advanced methods to help you break through a plateau. Mindful workouts, integrated strength and limit climbing will all be a part of the process.
Skill Seminars
Learning and practicing technical skills is the lynchpin of a successful transition into outdoor climbing. Let us get you going with best practices and real time answers to your many questions. Learn to jam and layback cracks, set up an extended rappel, and make and clean anchors with a knowledgeable instructor.
October 13: Equalizing Multi-Point Fixed Anchors
October 20: Crack Climbing
October 27: Sport Anchor Changover
November 3: Lead Refresh
November 10: Self Rescue - Belay Escape
November 17: Soft Catch Clinic
November 24: Crack Climbing
$40mem/$60non    Â
6 participants per class
Instructor: Nina Kendall (AMGA SPI & Apprentice Rock Guide)
The urge to climb rocks is universal and we can help. Whether you’re just interested in an enjoyable day on the rock or want to gain more technical skills in an outdoor environment, we’re here to make your experience fantastic. We climb at all of the classic New England crags and would look forward to being your risk manager and ambassador to outdoor rock climbing.
All classes are for all levels of yogi and are FREE for Salt Pump members and folks using day passes or punch passes.
- Mats and props provided.
- Sign up sheet is at the front desk. Put your name on the list and enjoy the class.
- Please arrive at least a few minutes a head of time to roll out your mat and settle in.
Namaste
Monday
6:15p - 7:15p
Embodied Movement with Emily
An all levels Vinyasa class focused on exploring intuitive, embodied movement and building relationships with the breath to deepen connection with the body.
Tuesday
6:15p - 7:15p
Vinyasa with Nina
Beginners Flow Yoga. Vinyasa style practice with an emphasis on anatomical alignment and honoring your body and mind's energy levels.
Wednesday
6:15p - 7:15p
Mindful Movement with Emma
Explore your breath, mobility, and strength through this all levels flow. This class will challenge and energize your practice, while also giving you the opportunity to slow down and connect with your body.
Thursday
7:00p - 8:00p
Restorative Yoga with Samantha
Restorative yoga is the practice of deep rest in both body and mind. Expect to hold long postures to facilitate relaxation and meditation.
Questions about Salt Pump Scarborough Classes?