Intro to Climbing
Your first step to get the most out of Salt Pump. Learn proper gear fitting, knot tying, belaying and basic movement skills from an enthusiastic and patient instructor. No skills needed. 14yo & over.
Online signup coming soon!
Intro to Movement
You’ve climbed a few times (or more) and are ready to learn the fundamental movement patterns and techniques of efficiency. In a bouldering based class, you’ll get a workout, learn the jargon and walk away a smarter climber.
Online signup coming soon!
Adult Team
An 8 week program with similarly motivated individuals who want to build their skills and learn structured workouts with encouraging and supportive coaches. Season 1 is for those who’ve never done organized training before. Season 2 is for those who want to continually work towards their peak ability. No matter which team you join, the experience is inclusive, challenging, and fun.
Online signup coming soon!
Private Lessons
Looking for one-on-one from an instructor to help you more efficiently reach your climbing goals or get out of a performance plateau? Want instruction but have a tricky schedule? Schedule 1:1 gym time with one of our instructors, at a pace and schedule that is right for you.
Personal Training
Rock climbing has been to shown improve cardio fitness and muscle strength while helping boost confidence and improve decision making. Our personal trainers can help you make gains with both your climbing and overall fitness. Personal training programs includes mindful workouts, integrated strength training and, of course, climbing!
The urge to climb rocks is universal! Whether you’re interested in an enjoyable day outside on the rock or want to gain more technical skills for outdoor climbing, we’re here to make your experience fantastic. We climb at all of the classic New England crags (Pawtuckaway, Rumney, Cathedral, White Horse, Acadia and more!) and would look forward to being your risk manager and ambassador to outdoor rock climbing.
All classes are for all levels of yogi and are free for Salt Pump members and folks using day passes or punch passes. Mats and props provided.
Monday 6-7 PM
Vinyasa Flow with Wendi. This class focuses on linking the breath to fluid movement, building heat, strength, flexibility and connecting to inner calm and grounding. This class is taught to music that will energize and motivate.
Tuesday 6-7 PM
Mindful Movement, A Vinyasa Flow, Jenna.
A calm, grounding, and fun vinyasa yoga flow. Whether you practice yoga often or are arriving to your mat for the first time, this class will leave you feeling safely challenged. Muscle flexibility enhances muscle strength, making this practice the necessary complement to your regular climbing or other exercise regime. Similar to climbing, vinyasa practice connects breath to movement and body to mind. Flow along to relaxing and fun music that is sure to inspire.
Wednesday 6-7 PM
Flow to Relax with Chetana. A moving meditation that will move your body through a yoga flow that will connect with your breath. A yoga practice that will calm the mind from all the 'noise' that is constant in our tech-heavy lives. From flowing through the asanas you will be taken into Yin poses that will begin to bring stillness. This yoga practice will not only enhance your climbing but may transform it to take you to your next level. Sound healing bowls may be incorporated with a guided meditation.
Thursday 6-7 PM
Power Vinyasa with Beth. Linking breath to continuous movement, this class focuses on strength and flexibility. A dynamic class synced to music for added motivation.
Thursday 7:15-8:15PM
Hatha Alignment with Mickey. A slower workshop style class with an emphasis on building strength, refining form, and biomechanics. Each week you'll focus on an anatomical movement or family of postures to gain a deeper understanding of how to get the most out of your yoga practice. You can expect to work hard, have fun, and learn new things about your body.
Friday 6-7 PM
Instructor's Choice with rotating instructors. It’s Friday so it’s all about fun, flow and music, teacher will preview their plan for the class before it gets underway.
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Questions about Salt Pump Portsmouth Classes?