Intro to Belay
Your first step to get the most out of Salt Pump. Learn proper gear fitting, knot tying, belaying and basic movement skills from an enthusiastic and patient instructor. No skills needed. 14yo & over.
$60pp - 2 week membership INCLUDED - Sign up online!
50% for members (no membership incl) - Sign up at the front desk or over the phone!
Intro to Movement
You’ve climbed a few times (or more) and are ready to learn the fundamental movement patterns and techniques of efficiency. In a bouldering based class, you’ll get a workout, learn the jargon and walk away a smarter climber. After our Level 1 class, ask about our Level 2 for more advanced techniques!
$60pp - Two week membership INCLUDED! - Sign up online!
50% for members (no membership incl) - Sign up at the front desk or over the phone!
Private Lessons
Looking for one-on-one from an instructor to help you more efficiently reach your climbing goals or get out of a performance plateau? Want instruction but have a tricky schedule? Schedule 1:1 gym time with one of our instructors, at a pace and schedule that is right for you.
Personal Training
Rock climbing has been to shown improve cardio fitness and muscle strength while helping boost confidence and improve decision making. Our personal trainers can help you make gains with both your climbing and overall fitness. Personal training programs includes mindful workouts, integrated strength training and, of course, climbing!
Adult Team - NOW BOOKING!
An 8 week program with similarly motivated individuals who want to build their skills and learn structured workouts with encouraging and supportive coaches. Season 1 is for those who’ve never done organized training before. Season 2 is for those who want to continually work towards their peak ability. No matter which team you join, the experience is inclusive, challenging, and fun.
Sign up for Adult Team - Season 1 NOW!
Runs Oct 15th - Dec 3rd, 6:30p - 8:30p
Coach : Tino Fiumara
DOJO Sessions
Every other week, usually Thursdays 7-8pm. No cost, all are welcome! We'll select or set three boulder problems in a pre-selected grade range (yellow, green, blue, red, pink or purple tags) and a staff member will lead a climbing session. Everyone is welcome; great way to meet people; pickup a tip or skill or two. Visit the front desk for details including the day/time for the next DOJO session and which problems we'll focus on.
The urge to climb rocks is universal! Whether you’re interested in an enjoyable day outside on the rock or want to gain more technical skills for outdoor climbing, we’re here to make your experience fantastic. We climb at all of the classic New England crags (Pawtuckaway, Rumney, Cathedral, White Horse, Acadia and more!) and would look forward to being your risk manager and ambassador to outdoor rock climbing.
All classes are for all levels of yogi and are free for Salt Pump members and folks using day passes or punch passes. Mats and props provided.
Monday 6-7 PM
Vinyasa Flow with Wendi. This class focuses on linking the breath to fluid movement, building heat, strength, flexibility and connecting to inner calm and grounding. This class is taught to music that will energize and motivate.
Monday 7:15-8:15 PM
Low Flow with Sasha. This gentle vinyasa-style class focuses on three things: slow movement, low poses, and deep breaths. We'll move and flow slowly to hold poses longer, stay close to our mats for gentle movements with minimal intensity, and use deep breaths to help us stay grounded and present, supporting our movement.
Tuesday 6:15-7:15 PM
Flow to Relax with Chetana. A moving meditation that will move your body through a yoga flow that will connect with your breath. A yoga practice that will calm the mind from all the 'noise' that is constant in our tech-heavy lives. From flowing through the asanas you will be taken into Yin poses that will begin to bring stillness. This yoga practice will not only enhance your climbing but may transform it to take you to your next level. Sound healing bowls may be incorporated with a guided meditation.
Wednesday 6:00-7:00 PM
Self Massage & Mobility with Martin. Between climbing and the stressors of daily life, everyone finds tension throughout their body. This class will focus on the use of self-massage, aiming to target specific muscle groups and work out knots that a foam roller alone cannot get to. Incorporating intentional breath work, we will use Yoga Tune Up Fitness ® massage therapy balls to release tension throughout the body and provide an increase in mobility. Students may request attention on muscles that may be specifically tight for them. We will finish with a brief savasana to allow the body to integrate changes and release any stress that students may come to class with.
Thursday 6-7 PM
Power Vinyasa with Beth. Linking breath to continuous movement, this class focuses on strength and flexibility. A dynamic class synced to music for added motivation.
Thursday 7:15-8:15PM
Hatha Alignment with Brianna. This hatha style yoga class focuses both on physical health and mental well-being. Connecting the breath (pranayama) with movement to center the mind and body. Stretch and strengthen the body while you relax and ease the mind. This class is suitable for all levels and can be modified to fit you!
Questions about Salt Pump Portsmouth Classes?