tips and tricks

Hi Salt Pumpers, A big howdy from my overcrowded garage where my hangboards live. These days I spend a lot of time with my energetic 3+yo son, working on my…

Hey Folks, A lot of things have changed lately and I know many of you have been adapting to the new normal… It’s important to strive to find balance during…

Hey Salt Pumpers, Will here with a few ways I like to keep my core in tip top shape when I’m not at the gym. I’m self quarantined here in…

Therabands are a must have item for any climber or athlete… especially one stuck working out in their basement or garage! The range of uses and applications make it one…

A global pandemic is as good a time as any to invest a little in your home gym scene. But what gear to get, and what exercises to do? The…

Although it may not feel like it right now, spring is just around the corner. That means it’s a great time to start thinking about what you can do to…

You need strong hips to support the work being done by our pelvis and core – the hinge point of so much climbing motion. When these muscles aren’t strong enough,…