Although it may not feel like it right now, spring is just around the corner. That means it’s a great time to start thinking about what you can do to improve for the upcoming rock season. Training for climbing is hardwork, but finding the motivation to commit to a training program and stick to it…

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You need strong hips to support the work being done by our pelvis and core – the hinge point of so much climbing motion. When these muscles aren’t strong enough, you begin to compensate for the weaknesses in unhealthy ways, resulting in many injuries from this break in the kinetic chain. According to the American…

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Fear is a funny thing. When I first started lead climbing I was terrified of falling. I felt helpless on the wall, unable to move above my last clip and into the unknown territory of the iminent whipper. I climbed below my level for a long time trying to build the confidence to push myself.…

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Note: In August, long-time coach and guide  Zack Sawyer will be moving on from Salt Pump and New England as he pursues new adventures with his partner Suzy in the desert of southern California. Zack joined the Salt Pump team soon after we opened, and his positive attitude, lust for learning, and quirky good wit quickly became part of…

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Note: In August, long-time coach and guide  Zack Sawyer will be moving on from Salt Pump and New England as he pursues new adventures with his partner Suzy in the desert of southern California. Zack joined the Salt Pump team soon after we opened, and his positive attitude, lust for learning, and quirky good wit quickly became part of…

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A relatively recent innovation, the LSD lower is primed to go mainstream. It takes the novel approach of redirecting the load rather than the brake strand. This defeats the device’s assisted braking mechanism, providing a convenient lower! Great if you need to lower a climber mid-route or use a system which seamlessly transitions back into…

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The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn… -Alvin Toffle Seldom taught are quality methods for lowering a climber from above. Yet this skillset, which often gets lumped in with other multi-pitch processes like rappelling, anchor building, and transitions, is…

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From The Ministry of Routesetting It’s getting into winter now, which means it’s time to forget about those cold, snow-covered rocks, and start training for the Spring! To help you with this, we’ve reinstalled The Book Wall on the 50º board. This will stay up for at least two months. The Basics Make up your…

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By Zack Sawyer Climbing long existed on the outskirts of society and sport. Climbing gyms, especially today’s modern and inclusive ones, have dramatically changed this. At Salt Pump, we feel privileged for the daily opportunity to introduce people to the sport and enrich the lives of new and old climbers alike. We are also aware…

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