Training

These personal or group training sessions are perfect for someone who someone looking to advance their fitness. If your climbing has plateaued, team up with our coaches to break through it. You'll hone your athleticism through form and function of climbing and climbing-related exercises that work particular muscles.

Personal Training

Personal training will give you some of the best bang for your buck. You and Tino will take stock of your strength, weaknesses, goals, and current progression. You'll craft a training plan together that fits your schedule. You'll learn exercises that you can take with you after the class wraps up. Most importantly, you'll enjoy the training process. Give us a call @ 207-214-8145 to learn more about personal training.

Injury Prevention Clinic

Climbers get hurt. That's pretty much par for the course, right? We think not! With our monthly injury prevention clinic, Christian Jorns, DPT, will take you through techniques you can use to keep you climbing stronger for longer!

These clinics take place on the first Wednesday of every month from 7:30 to 8:30PM. All of these clinics are capped at 12 participants. Free for members and daypass users!

Big thanks to Christian and LiveVital for giving us their expertise!

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Christian received his doctorate of physical therapy from the University of New England in 2016. He specializes in athlete rehabilitation and performance with an emphasis on training programming, modification, and load management. His interests include pain perception, hiking, archery, and Olympic Weightlifting.

Adult Team w/ Zack & Michaela

Our Adult Team is a climbing based, movement enhancing, skill-based training program for anyone looking to push their climbing ability. This is more than a workout, it’s an apprenticeship in movement. We will climb on thoughtful routes and problems specifically designed to help us meet climbing goals, coached by a engaging instructor, who supports and pushes the team to reach personal bests. Harnessing the power of a levelized group training plan and video feedback, the Adult Team focuses on increasing our overall climbing ability through improvements in technique, strength, power, endurance, route-reading, and mental preparation.

Practice Flow: Each session is broken into four components: warm-up, technique & tactics, climbing & conditioning, and cool down.

Registration price does not include entry. So, we recommend signing up for an EFT membership or getting an 11 punch pass, if you're not already a member.

Adult Team: New Members Session

Schedule: Every Thursday starting April 4th from 6:30 - 8:30 PM.

Price: $200 for 10 week session. Current team members (as of Winter 2019) receive 20 percent off, or $160 for the 10 week session.

Adult Team - Returning Members Only

Schedule: Every Tuesday starting April 2nd from 6:30 - 8:30 PM.

Price: $200 for 10 week session. Current team members (as of Winter 2019) receive 20 percent off, or $160 for the 10 week session.

Prerequisite: Must have completed a previous Adult Team session.

Adult Team - Early Bird Session

Schedule: Every Tuesday starting April 2nd from 10:30 AM - 12:30 PM.

Price: $200 for 10 week session. Current team members (as of Winter 2019) receive 20 percent off, or $160 for the 10 week session.

Prerequisite: Must have completed a previous Adult Team session.

Meet the Coaches

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Tino Fiumara

Head Route Setter & Adult Programs Manager
Zack Sawyer will be teaching two different three-part Trad Climbing Skills Series for Salt Pumpers this fall and early winter.

Zack Sawyer

Adult Progams Head Instructor & Outdoor Guide
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Michaela Tracy

Team Salt Pump Head Coach
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