Skip to content
Salt Pump double circle logo white 1280sq
  • Scarborough, ME
  • Portsmouth, NH
  • Manage Your Membership
  • Shop
  • Events
  • Join the Team
  • Search

Posts Tagged ‘interval training’

Can I Make Gains In My Climbing With More Overall Strength, Fitness and Endurance?

By Salt Pump Climbing Co. | March 7, 2016

“I have really enjoyed Melissa’s HIIT classes.  Every time the workout is different, with new moves and challenges. I love having a surprise each session.  She also doesn’t let you “cheat” – she makes me work HARD!  I have been feeling stronger.  Where I notice it most is my running….I have run for years ,…

Read more...
Salt Pump Scarborough

36 Haigis Parkway
Scarborough, ME 04074

(207) 219-8145

M - F: 12 PM - 10 PM
Sat: 10 AM - 8 PM
Sun: 10AM - 6 PM

Salt Pump Scarborough on Facebook Salt Pump Scarborough on Instagram
Salt Pump Portsmouth

199 Constitution Avenue
Portsmouth, NH 03801

(603) 368-1019

M - F: 12 PM - 10 PM
Sat: 10 AM - 8 PM
Sun: 10AM - 6 PM

Salt Pump Portsmouth on Facebook Salt Pump Portsmouth on Instagram
  • Manage Your Membership
  • Employment
  • Contact Us
Join Our Email List

Email(Required)
Which gym would you like updates about?(Required)
You can select one or both.
This field is for validation purposes and should be left unchanged.

0
    0
    Your Salt Pump Cart
    Your cart is empty.Return to Shop
    Continue Shopping