Posts Tagged ‘interval training’
Can I Make Gains In My Climbing With More Overall Strength, Fitness and Endurance?
“I have really enjoyed Melissa’s HIIT classes. Every time the workout is different, with new moves and challenges. I love having a surprise each session. She also doesn’t let you “cheat” – she makes me work HARD! I have been feeling stronger. Where I notice it most is my running….I have run for years ,…
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