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MENU
×
  • Welcome
    • Covid-19 Response
    • First Time Visitors
    • Location & Hours
    • Rates and Membership
    • Membership Change Form
    • Bienvenus, Visiteurs Français!
    • Facility
      • Rules and Safety
    • Contact
  • Instruction
    • Core Curriculum
    • Skills Seminars
    • Adult Team & Training
    • Outdoor Rock Climbing
  • Kids
    • After School and Toddler Programs
    • Kids Break Camps
    • Summer Camps
    • Team Salt Pump
    • Parties & Group Events
  • Community
    • Staff
    • Employment
    • Partners & Stewardship
    • The Salty Blog
  • Shop
    • Gift Cards
    • Salt Pump Prints
  • Waiver
  •  

Posts Tagged ‘bouldering’

Intro to Movement (Level 1)

By Freddie Wilkinson | November 2, 2022

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices…

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Intro to Movement (Level 1)

By Freddie Wilkinson | October 5, 2022

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices…

Read more...

Intro to Movement (Level 1)

By Freddie Wilkinson | September 7, 2022

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices…

Read more...

Intro to Movement (Level 1)

By Freddie Wilkinson | August 10, 2022

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices…

Read more...

Intro to Movement (Level 1)

By Freddie Wilkinson | July 13, 2022

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices…

Read more...

Intro to Movement (Level 1)

By Freddie Wilkinson | December 4, 2019

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices…

Read more...

Inside Game no. 3: Henry Fitts

By Freddie Wilkinson | December 2, 2016

Henry Fitts was scared the first time he tried climbing. The thirteen year-old kid from Pine Point walked into the Maine Rock Gym one day with his Boy Scout troop, but…

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Competition Climbing: The Future Generation of the Sport

By Freddie Wilkinson | October 7, 2016

    Imagine a world where 10 year old kids climbed 5.14, 15 year old girls boulder v15, and dozens of kids warmed up on your V5 gym projects! Sounds…

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Five Phases to Maximize Your Potential!

By Freddie Wilkinson | September 14, 2016

  To normal people, when they think of climbing training, phrases like “feel the burn”, “train to failure”, “P90X” or, even better, “no pain, no gain” seem to jump to…

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A Number-Free Environment : Boulder Problem Grading

By Tino Fiumara | July 8, 2016

At Salt Pump, we are deeply invested in the climber’s experience. Whether you are a first time climber or a grizzled veteran of the vertical, we want your experience at…

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36 Haigis Parkway | Scarborough, Maine

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