New yoga teacher and time!

Please join us in welcoming Stephen Kirsch, our newest yoga instructor. He will be teaching our Friday evening Vinyasa Flow class at a new time, 7:15-8:15pm. From his website, http://www.stephenkirsch.com/about/: Stephen Kirsch fell in love with yoga several years ago when he looking for a way to balance an active running and biking lifestyle, and working…

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Four Ways Yoga Helps with Climbing

By Nichole Crandall, Salt Pump Yoga Instructor “If it scares you, it might be a good thing to try” –Seth Godin Yoga and climbing are an odd match – with one mostly limiting the participant to the 2’x6′ mat space and encouraging ‘looking in’, while the other is inherently more social and more exploratory (at least in…

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