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  • Welcome
    • Covid-19 Response
    • First Time Visitors
    • Location & Hours
    • Rates and Membership
    • Membership Change Form
    • Bienvenus, Visiteurs Français!
    • Facility
      • Rules and Safety
    • Contact
  • Instruction
    • Core Curriculum
    • Skills Seminars
    • Outdoor Rock Climbing
  • Kids
    • After School and Toddler Programs
    • Kids Break Camps
    • Summer Camps
    • Team Salt Pump
    • Parties & Group Events
  • Community
    • Staff
    • Employment
    • Partners & Stewardship
    • The Salty Blog
  • Shop
    • Gift Cards
    • Salt Pump Prints
  • Waiver
  •  

Posts Tagged ‘Gains’

Five Phases to Maximize Your Potential!

By Freddie Wilkinson | September 14, 2016

  To normal people, when they think of climbing training, phrases like “feel the burn”, “train to failure”, “P90X” or, even better, “no pain, no gain” seem to jump to…

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