Yoga Classes

The movement, mind focus, and body awareness required for yoga are perfect complements to climbing. We offer yoga classes regularly for members and visitors in our quiet community room overlooking Scamman Pond and the birch forest beyond. Start or finish your climbing day with a yoga class, or come in for one on your rest day!

Yoga classes are free with your entry to the gym.

Consider completing our digital waiver before visiting to make the registration process a breeze!

***Be sure to check out the calendar for cancellations and special yoga / fitness events, workshops and clinics!***

Power Vinyasa Yoga

Mondays, 5:30-6:45pm

POWER is the key theme of this class. We practice powerful and core intensive postures that increase core stability, strength, and flexibility while improving overall fitness. Most beneficial if you are already physically active and comfortable with basic yoga postures.

Yin Yoga

Tuesdays and Thursdays, 7:15-8:15pm

BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and maintaining mobility. For any level.  

Vinyasa Flow Yoga

Wednesdays, 6:00-7:00pm

This class is perfect for all students, where you can begin your yoga practice or build on existing knowledge. You will increase your understanding of alignment and proper technique while moving through a methodically-paced sequence, with deliberate progression from one pose to the next. The class will focus on linking movement to breath in a traditional style designed to build internal heat while calming the mind. For any level.

Ashtanga Inspired Vinyasa

Fridays, 6:00-7:15pm

BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures.

Occasional (non-weekly) Classes
Yoga and Climb

Every other Wednesday, 7:15-8:15pm

HARMONY is the key theme of this class. Explore the complementary practice of combining climbing and yoga. Enhance your climbing through mindful warm-ups and stretching. This class will begin and end with yoga, focusing on body preparation and recovery. For any level climber or yogi.

Intro. To Yoga

Every other Thursday, 6:00-7:00pm

This class is perfect for all students, where you can begin your yoga practice or build on existing knowledge. You will increase your understanding of alignment and proper technique while moving through a methodically-paced sequence, with deliberate progression from one pose to the next. The class will focus on linking movement to breath in a traditional style designed to build internal heat while calming the mind. For any level.

Yoga Nidra

Every other Saturday, 9:00-9:45am  *Studio opens at 8:45am

RELAXATION is the key theme of this class. We practice a series of supported poses, guided relaxation and breathing, and an extended resting post (savasana) with meditation. This class facilitates full-body awareness and relaxation. You will leave with a deep sense of calm and clarity. For any level.