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Salt Pump Climbing Company

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36 Haigis Parkway
Scarborough,MEUnited States

May 2019

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

May 24 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

May 24 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

May 25 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

May 26 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Closed for Memorial Day

May 27
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Have a great and safe holiday!

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Intro to Climbing Class

May 28 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

May 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Movement (Level 1 or Level 2)

May 29 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices who are still discovering the basics of footwork and hand positions. The Level 2 class incorporates more advanced body positions and can help address any bad habits that may have started.  Proper warming up, footwork, route reading, balance, and hand positions are just some of the topics we focus on.…

Find out more »

Intro to Climbing Class

May 29 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

May 29 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

May 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

May 30 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

May 31 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

May 31 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

June 2019

Intro to Climbing Class

June 3 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

June 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

June 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Climbing Class

June 5 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

June 5 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Lead Climbing

June 5 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Wednesdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Intro to Climbing Class

June 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

June 6 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

June 7 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

June 7 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

June 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

June 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

June 11 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Movement (Level 1 or Level 2)

June 12 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices who are still discovering the basics of footwork and hand positions. The Level 2 class incorporates more advanced body positions and can help address any bad habits that may have started.  Proper warming up, footwork, route reading, balance, and hand positions are just some of the topics we focus on.…

Find out more »

Intro to Climbing Class

June 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

June 12 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Lead Climbing

June 12 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Wednesdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Intro to Climbing Class

June 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

June 13 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Skills Seminar – Placing Trad Gear

June 14 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on June 14, 2019 at 8:00 am

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

‘Trad’ gear is removable climbing protection. We’ll show you passive and active trad gear, including spring loaded camming devices, tri-cams and nuts/stoppers. You’ll get practice with properly placing, removing and assessing ‘trad’ gear. Schedule: Apr 26, June 14 Register here! About Skills Seminars: Learn to rock climb us! Our unique, one-time Skills Seminars, along with our Skills Series and Core Curriculum, will help you learn new things while meeting friends and laughing lots along the way. Skills Seminars are scheduled on a quarterly basis according to…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

June 14 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

June 14 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

June 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

June 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

June 18 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Climbing Class

June 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

June 19 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Lead Climbing

June 19 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Wednesdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Salt Pump CLOSED

June 20
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

We are closed for cleaning today! Join us tomorrow for our Solstice Party as we welcome in the summer season - raffle, competition, vendors, beer, and free food! Our member appreciation parties are free for members and just $5 for not-yet-members with the purchase of a day pass.   See you on June 21 from 6-9pm!

Find out more »

Intro to Climbing Class

June 20 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

June 20 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

June 21 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

June 21 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Skills Seminar: Rappelling 101

June 21 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on May 16, 2019 at 6:30 pm

One event on June 21, 2019 at 6:30 pm

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

This Skills Seminar is for the climber who has never rappelled or the “it’s been a while” climber. This session will cover the nuts and bolts of rappelling, including the benefits of an extended rappel with an auto­block. Students will rappel from our tower at least once during the class. Schedule: Apr 19, May 17, June 21 Register here! About Skills Seminars: Learn to rock climb us! Our unique, one-time Skills Seminars, along with our Skills Series and Core Curriculum, will help you learn new…

Find out more »

Intro to Climbing Class

June 24 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

June 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

June 25 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Movement (Level 1 or Level 2)

June 26 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices who are still discovering the basics of footwork and hand positions. The Level 2 class incorporates more advanced body positions and can help address any bad habits that may have started.  Proper warming up, footwork, route reading, balance, and hand positions are just some of the topics we focus on.…

Find out more »

Intro to Climbing Class

June 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

June 26 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

June 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

June 27 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

June 28 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

June 28 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

July 2019

Intro to Climbing Class

July 1 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

July 2 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

July 2 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Climbing Class

July 3 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

July 3 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Lead Climbing

July 3 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Wednesdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Yin Yoga – With Molly Donlan

July 4 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

July 5 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

July 5 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

July 8 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

July 9 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

July 9 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Movement (Level 1 or Level 2)

July 10 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices who are still discovering the basics of footwork and hand positions. The Level 2 class incorporates more advanced body positions and can help address any bad habits that may have started.  Proper warming up, footwork, route reading, balance, and hand positions are just some of the topics we focus on.…

Find out more »

Intro to Climbing Class

July 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

July 10 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Lead Climbing

July 10 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Wednesdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Intro to Climbing Class

July 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

July 11 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

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Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

July 12 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

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Intro to Climbing Class

July 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

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Intro to Climbing Class

July 15 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

July 16 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

July 16 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Climbing Class

July 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

July 17 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Lead Climbing

July 17 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Wednesdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

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Intro to Climbing Class

July 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

July 18 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

July 19 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

July 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

July 22 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

July 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

July 23 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Movement (Level 1 or Level 2)

July 24 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices who are still discovering the basics of footwork and hand positions. The Level 2 class incorporates more advanced body positions and can help address any bad habits that may have started.  Proper warming up, footwork, route reading, balance, and hand positions are just some of the topics we focus on.…

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Intro to Climbing Class

July 24 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

July 24 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

July 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

July 25 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

July 26 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

July 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

July 29 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

July 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough,MEUnited States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »
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