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Salt Pump Climbing Company

+ Google Map
36 Haigis Parkway
Scarborough, ME United States

November 2019

Intro to Climbing Class

November 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

November 13 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

November 14 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Lead Climbing

November 14 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Thursdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$120

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Yin Yoga – With Molly Donlan

November 14 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

November 15 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

November 15 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Skills Seminar: Placing Trad Gear

November 15 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on November 15, 2019 at 6:30 pm

One event on December 27, 2019 at 6:30 pm

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States

‘Trad’ gear is removable climbing protection. We’ll show you passive and active trad gear, including spring loaded camming devices, tri-cams and nuts/stoppers. You’ll get practice with properly placing, removing and assessing ‘trad’ gear. Schedule: Oct. 4, Nov. 15, Dec. 27

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Intro to Climbing Class

November 16 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

November 17 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

November 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

November 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

November 19 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Power & Strength Yoga w/ Liz Merci

November 20 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

November 21 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Lead Climbing

November 21 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Thursdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$120

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Yin Yoga – With Molly Donlan

November 21 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

November 22 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

November 22 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Skills Seminar: Crack Climbing

November 22 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on November 22, 2019 at 6:30 pm

One event on January 3, 2020 at 6:30 pm

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States

Learn to climb cracks! Climbing cracks, especially hand jamming and finger locking, is very specific and for many is not at first intuitive. Once mastered, it opens up endless new terrain possibilities and is a lot of fun, too. We’ll get you started on this essential climbing technique. Schedule: Oct. 11, Nov. 22, Jan. 3

Find out more »

Intro to Climbing Class

November 23 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

November 24 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

November 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

November 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

November 26 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Climbing Class

November 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

November 27 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Yin Yoga – With Molly Donlan

November 28 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

November 29 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

November 29 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Skills Seminar: Rappelling 101

November 29 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on October 18, 2019 at 6:30 pm

One event on November 29, 2019 at 6:30 pm

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

This Skills Seminar is for the climber who has never rappelled or the “it’s been a while” climber. This session will cover the nuts and bolts of rappelling, including the benefits of an extended rappel with an auto­block. Students will rappel from our tower at least once during the class. Schedule: Sept. 6, Oct. 18, Nov. 29

Find out more »

December 2019

Intro to Climbing Class

December 2 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

December 3 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

December 3 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Power & Strength Yoga w/ Liz Merci

December 4 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

December 5 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Lead Climbing

December 5 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Thursdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$120

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Yin Yoga – With Molly Donlan

December 5 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

December 6 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

December 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

December 9 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

December 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

December 10 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Climbing Class

December 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

December 11 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

December 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Lead Climbing

December 12 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Thursdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$120

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Yin Yoga – With Molly Donlan

December 12 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

December 13 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

December 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

December 16 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

December 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

December 17 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Power & Strength Yoga w/ Liz Merci

December 18 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

December 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Lead Climbing

December 19 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Thursdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$120

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Yin Yoga – With Molly Donlan

December 19 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

December 20 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

December 20 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

December 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

December 25 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

December 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

December 26 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

December 27 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

December 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

December 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

January 2020

Power & Strength Yoga w/ Liz Merci

January 1, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

January 2, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Lead Climbing

January 2, 2020 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Thursdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$120

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Yin Yoga – With Molly Donlan

January 2, 2020 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

January 3, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

January 3, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Kids After School Program Session 3 Begins…

January 6, 2020
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

The third session of our 2019-2020 Kids After School Program begins Monday, January 6th. Learn more about our After School Program.

Find out more »

Intro to Climbing Class

January 6, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

January 7, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

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HIIT and Core Fitness Class

January 7, 2020 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

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Intro to Climbing Class

January 8, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

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Power & Strength Yoga w/ Liz Merci

January 8, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

January 9, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

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Intro to Lead Climbing

January 9, 2020 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Thursdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$120

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

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Yin Yoga – With Molly Donlan

January 9, 2020 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

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Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

January 10, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

January 10, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

January 13, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

January 14, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

January 14, 2020 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Power & Strength Yoga w/ Liz Merci

January 15, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

January 16, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Lead Climbing

January 16, 2020 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
First 3 Mondays or Thursdays of the month.
Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$120

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots of climbing, too! Pre-requisite: top rope belaying, comfortable climbing 5.9 or harder, 16 years of age or older Includes six hours of instruction over three…

Find out more »

Yin Yoga – With Molly Donlan

January 16, 2020 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

January 17, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »

Intro to Climbing Class

January 17, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

January 20, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Intro to Climbing Class

January 21, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

HIIT and Core Fitness Class

January 21, 2020 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people can join for the Core class. Core class is 10 minutes of intense, focused core exercises. Taught by Kelly Pietrzak. A little about Kelly: "I…

Find out more »

Intro to Climbing Class

January 22, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Power & Strength Yoga w/ Liz Merci

January 22, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

From Liz's website: "y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows."

Find out more »

Intro to Climbing Class

January 23, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map
$40

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto belays. Registrants must be 14 years of age, no climbing experience required. SCHEDULE: Weekdays from 6:00-8:00 pm, and Saturdays and Sundays from 1:00-3:00 pm. Please register at…

Find out more »

Yin Yoga – With Molly Donlan

January 23, 2020 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita

January 24, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable with basic yoga postures. Every Friday 6:00pm~7:15pm View all yoga class options

Find out more »
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