Posts Tagged ‘climbing’
Antifragility Training
The concept of antifragile, as developed by Nassim Nicholas Taleb in a 2012 bestselling book of the same name, has been successfully applied to science, engineering, management, and finance. The basis of the theory is that if something is fragile, it breaks from stress. If something is sturdy, it withstands stress. Antifragile is that which…
Read more...Lydia Ball: Member Spotlight
The next participant in our Member Spotlight series is Lydia Ball. Lydia’s 25 years old and works in sustainability with the Ahold Delhaize Group. She’s only been climbing for two years, yet she has an acute understanding of the mental aspects of the sport and an appreciation for the community that a gym climbing atmosphere provides. Although she loves…
Read more...Five Phases to Maximize Your Potential!
To normal people, when they think of climbing training, phrases like “feel the burn”, “train to failure”, “P90X” or, even better, “no pain, no gain” seem to jump to the front of their minds. While this may be the case for many sports, it couldn’t’t be more different for climbing. Abide by those phrases…
Read more...September 22 Fall Equinox Celebration: Breathe Easy!
Join us for our quarterly celebration on the Fall Equinox! Food, beer, games, and the ‘BREATHE Easy’ Climbing Competition with prizes for all. Free for members, $5 after cost of entry for not-yet-members. https://www.saltpumpclimbing.com/event/fall-equinox-celebration/
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