These personal or group training sessions are perfect for someone looking to advance their climbing abilities. If you're new to the sport, jump start your progression. If you've been climbing for a while but feel like you've plateaued, team up with our coaches to break through it. You'll hone your athleticism through a combination of on-the-wall climbing drills to improve technique and supplemental exercises like hang boarding, plyometrics, and weight lifting that target the muscles climbers need to grow stronger and stay healthy.
Our Adult Team is a climbing based, movement enhancing, skill-based training program for anyone looking to push their climbing ability. This is more than a workout, it’s an apprenticeship in movement. Harnessing the power of personalized training plans and video feedback, the Adult Team focuses on increasing overall climbing ability through improvements in technique, strength, power, endurance, route-reading, and mental preparation.
Practice Flow: Each session is broken into four components: warm-up, technique & tactics, climbing & conditioning, and cool down.
Please note: Registration price does not include entry. So, we recommend signing up for an EFT membership or getting an 11 punch pass, if you're not already a member.
Fall 2019 Sessions
Adult Team practices will begin the week of October 7th and run through the week of December 9th.
First Time Group
For those who have not participated in Adult Team before... Everyone is welcome here! Under the tutelage of our coaches, you will learn fundamental training principles, have loads of fun, and, we promise - you will dramatically improve.
Schedule: Thursdays 6:30 - 8:30 p.m.
For those who have participated in Adult Team before. As each team member focuses on their personal goals, we will train and encourage each other in a collaborative environment.
Schedule: Tuesdays 6:30 - 8:30 p.m.
Personal training is the fastest and most reliable path to take your climbing to the next level. Tino will do a comprehensive assessment of your strengths, weaknesses, goals, and current progression. Then, he'll work with you to craft a training plan that fits your schedule. Along the way, you'll learn exercises and training techniques that you can take with you after class wraps up to continue growing as a climber. Most importantly, we promise you'll enjoy the training process.
If you're committed to improving, purchase a five hour punch card and save $75!
Schedule: By private arrangement - give us a call @207-219-8145 to learn more.
Price: $75 / hour
Punchcard: $300 / 5 hours ($60 / hour rate)