Adult Team

Our Adult Team is a climbing based, movement enhancing, skill-based training program for anyone looking to push their climbing ability.   This is more than a workout, it’s an apprenticeship in movement.  We will climb on thoughtful routes and problems specifically designed to help us meet our goals  We’re coached by a engaging instructor, who supports us, coaches us and pushes us to reach our personal bests. Harnessing the power of a levelized group training plan and video feedback, we focus on increasing our overall climbing ability through improvements in technique, strength, power, endurance, route-reading, and mental preparation.

Flow of Practice: Each session is broken into four components: warm-up, technique & tactics, climbing, conditioning and cool down.

Price: $50 per month (months with less than 4 practices will be pro-rated)

This program will be capped at 6 participants, so sign up with a friend soon!

All Salt Pump programs are also listed in our events calendar.

**Be sure you are on our mailing list to get the latest offerings!**

Winter 2018 Sessions:

Session 1: Tuesdays 6:30-8:30 pm, January 23 – March 27

Session 2: Tuesdays 6:30-8:30 pm, April 3 – June 5

Please call 207.219.8145 to register for Adult Team!