Power & Strength Yoga w/ Liz Merci

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

"My ultimate goal is to help students find confidence, strength, and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite…

Intro to Movement (Level 1)

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices who are still discovering the basics of footwork and hand positions. The Level 2 class incorporates more advanced body positions and can help address any…

$40

Gri Gri Belay Technique Course

This class is for lead climbers interested in learning the techniques and subtleties of lead belaying with a Grigri. You'll learn the differences, and pros and cons of ATC vs. Grigri…

Yin Yoga w/ Emily Blau

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

Balance and depth are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in…

Ashtanga Inspired Vinyasa w/ Sarah Graham

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

Breath is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures…

Intro to Climbing Class

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto…

$40

Intro to Climbing Class

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto…

$40

Vinyasa Flow w/ Micah Carder

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

This class is a great way to find a connection with body breath movements. Flow is the key theme of the class, but students will have the option to make…

Intro to Climbing Class

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto…

$40

HIIT & Core Fitness Class w/ Kelly Pietrzak

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people…