Power & Strength Yoga w/ Liz Merci
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough"My ultimate goal is to help students find confidence, strength, and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes, and mobility to my classes while emphasizing love, curiosity, and acceptance of all that our bodies have to offer us…
HIIT & Core Fitness Class w/ Kelly Pietrzak
Salt Pump Climbing Company 36 Haigis Parkway, ScarboroughMore and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people…
Boot Camp
Feeling out of shape? Looking for some motivation and pointers for getting back into a regimented training routine? This 2-week program is ideal for climbers who are looking to improve their ability through structured training. During the class, climbers will be introduced to the concept of periodization and will be taken through the different phases…
Intro to Lead Climbing
Salt Pump Climbing Company 36 Haigis Parkway, ScarboroughAre you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and…
Gri Gri Belay Technique Course
This class is for lead climbers interested in learning the techniques and subtleties of lead belaying with a Grigri. You'll learn the differences, and pros and cons of ATC vs. Grigri…
Vinyasa Flow w/ Micah Carder
Salt Pump Climbing Company 36 Haigis Parkway, ScarboroughThis class is a great way to find a connection with body breath movements. Flow is the key theme of the class, but students will have the option to make…
Intro to Movement (Level 1)
Salt Pump Climbing Company 36 Haigis Parkway, ScarboroughThis 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels. The Level 1 class is for true novices who are still discovering the basics of footwork and hand positions. The Level 2 class incorporates more advanced body positions and can help address any…
Ashtanga Inspired Vinyasa w/ Sarah Graham
Salt Pump Climbing Company 36 Haigis Parkway, ScarboroughBreath is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures…
Intro to Movement (Level 2)
Salt Pump Climbing Company 36 Haigis Parkway, ScarboroughThis 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels. The Level 1 class is for true novices…
Yin Yoga w/ Emily Blau
Salt Pump Climbing Company 36 Haigis Parkway, ScarboroughBalance and depth are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in…