Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and…

This class is for lead climbers interested in learning the techniques and subtleties of lead belaying with a Grigri. You'll learn the differences, and pros and cons of ATC vs. Grigri…

This class is a great way to find a connection with body breath movements. Flow is the key theme of the class, but students will have the option to make…

Breath is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures…

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices…

Balance and depth are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in…