Intro to Lead Climbing
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, MEAre you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and…
Yin Yoga w/ Emily Blau
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, MEBalance and depth are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in…
Ashtanga Inspired Vinyasa w/ Sarah Graham
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, MEBreath is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures…
Intro to Climbing Class
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, METhis is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay…
Intro to Climbing Class
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, METhis is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay…
Vinyasa Flow w/ Micah Carder
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, METhis class is a great way to find a connection with body breath movements. Flow is the key theme of the class, but students will have the option to make…
Intro to Climbing Class
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, METhis is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay…
HIIT & Core Fitness Class w/ Kelly Pietrzak
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, MEMore and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional…
Power & Strength Yoga w/ Liz Merci
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, ME"My ultimate goal is to help students find confidence, strength, and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite…
Intro to Movement (Level 2)
Salt Pump Climbing Company 36 Haigis Parkway, Scarborough, METhis 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels. The Level 1 class is for true novices…