This class is a great way to find a connection with body breath movements. Flow is the key theme of the class, but students will have the option to make the class as hard or as easy as they would like it to be. We will flow through multiple vinyasa variations and explore different advanced…

"My ultimate goal is to help students find confidence, strength, and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes, and mobility to my classes while emphasizing love, curiosity, and acceptance of all that our bodies have to offer us…

This 90 minute class is designed to teach the basics of climbing movement and technique and offered at two different skill levels.  The Level 1 class is for true novices who are still discovering the basics of footwork and hand positions. The Level 2 class incorporates more advanced body positions and can help address any…

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots…

Are you feeling ready for the sharp end? Our 3-part lead climbing course is an in-depth and comprehensive course detailing everything a climber needs to learn to safely lead climb and belay at Salt Pump, including gear overview, anchors overview, lead belaying, clipping techniques, rope mechanics and management, and how to fall. We’ll get in lots…

Balance and depth are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance…

Breath is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable…