HIIT & Core Fitness Class w/ Kelly Pietrzak

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional…

Boot Camp

Feeling out of shape? Looking for some motivation and pointers for getting back into a regimented training routine? This 2-week program is ideal for climbers who are looking to improve their ability through structured training. During the class, climbers will be introduced to the concept of periodization and will be taken through the different phases…

HIIT & Core Fitness Class w/ Kelly Pietrzak

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people…

HIIT & Core Fitness Class w/ Kelly Pietrzak

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people…

HIIT & Core Fitness Class w/ Kelly Pietrzak

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people…

HIIT & Core Fitness Class w/ Kelly Pietrzak

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

More and more, climbing relies on dynamic, explosive movement. Come train these muscles and movement with 35 minutes of High Intensity Interval Training (HIIT) using body weight and some additional equipment. This is a high energy workout for those looking to mix up their routine. After HIIT, there will be 5 minute break where people…