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6:00 pm
Ashtanga Inspired Vinyasa Yoga – With Keiko Kurita
Ashtanga Inspired Vinyasa (75 minutes). BREATH is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are…
Find out more »Intro to Climbing Class
This is where you learn to rock climb. In this course, you’ll learn all the fundamentals to being a top rope climber and belayer, including basic climbing knots, proper belay technique, risk management, and communication. This class also includes a short introduction to climbing movement and bouldering and instruction in how to use our auto…
Find out more »6:30 pm
Skills Seminar: Equalizing Multi-Point Fixed Anchors
There are many safety and efficiency considerations when it comes to building climbing anchors. We’ll introduce anchor basics and focus specifically on equalizing multi-point fixed anchors. You’ll get lots of practice with setting up and assessment. Schedule: Feb 8, Mar 1, Apr 5, May 24, June 28 Register here! About Skills Seminars: Learn to rock…
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