Balance and depth are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance…

Balance and depth are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance…

Balance and depth are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance…