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January 2020

Yin Yoga – With Molly Donlan

January 2, 2020 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

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Yin Yoga – With Molly Donlan

January 9, 2020 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »

Yin Yoga – With Molly Donlan

January 16, 2020 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Salt Pump Climbing Company, 36 Haigis Parkway
Scarborough, ME United States
+ Google Map

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and…

Find out more »
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