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Yin Yoga – With Molly Donlan

February 21 @ 7:15 pm - 8:15 pm

|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating indefinitely

Yin Yoga (60 minutes). BALANCE and DEPTH are the key themes of this class. Yin is the deep, stable, and more passive side of yoga. We focus on increasing mobility and flexibility, especially in the joints and hips. In a series of supported poses (often held for a few minutes at a time) we strive to maintain a balance in sensation, activating our deep tissues and increasing blood flow throughout the body. Yin aids in deepening relaxation, increasing stamina, and maintaining mobility. For any level.  

Every Thursday 7:15-8:15pm

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Details

Date:
February 21
Time:
7:15 pm - 8:15 pm
Event Category:

Venue

Salt Pump Climbing Company
36 Haigis Parkway
Scarborough,MEUnited States
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