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Power & Strength Yoga w/ Liz Merci
January 29 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely
“My ultimate goal is to help students find confidence, strength, and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes, and mobility to my classes while emphasizing love, curiosity, and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows.”