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Power & Strength Yoga w/ Liz Merci
January 9 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00pm on Wednesday, repeating indefinitely
From Liz’s website: “[M]y ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows.”