Ashtanga Inspired Vinyasa w/ Sarah Graham

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

Breath is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable…

Ashtanga Inspired Vinyasa w/ Sarah Graham

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

Breath is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable…

Ashtanga Inspired Vinyasa w/ Sarah Graham

Salt Pump Climbing Company 36 Haigis Parkway, Scarborough

Breath is the key theme of this class. Breathing with “sound” heats the body, moves energy, steadies the mind, and guides movement. The practice flows through a series of postures that realigns the body and mind to find greater ease on and off the mat. Most beneficial if you are already physically active and comfortable…