Similar to the youth climbing team, the adult team is a structured program for anyone looking to push their climbing ability to the next level. Through the guidance of our USA Climbing certified coaches, the adult team follows a detailed training plan to increase their strength, power, endurance and overall climbing ability. The adult team will be encouraged to compete in local competitions (such as the Dark Horse Series, Boston Boulder Brawl, Ring of Fire Series and our own competitions), and will be coached on competition strategies, route reading, and mental preparation to help them succeed.
Flow of Practice: Each session is broken into four components: warm-up, focus activity, conditioning and cool down. The adult team follows a detailed periodized training plan that will include a volume- or skill-based phase, strength phase, power phase and power endurance phase.